… Y ESTOS LOS RITMOS DE ENTRENAMIENTO QUE DEBE SEGUIR

WARM-UPS


Regenerativo 90-99 lpm Aeróbico 100-135 lpm Aeróbico intensivo 136-151 lpm Anaeróbico extensivo 166-174 lpm

Read latest Runner's World (Spain) online.

Online newspapers at PressDisplay. Newspapers from Spain
Newspapers in Spanish